Lisa Ann B's Journal, 14 September 2010

I didn't lose any weight this week, but I also didn't gain. This is telling me I need to really stick to the plan and make sure I'm walking every day. I am not going to let this get me down! This just makes me want to work harder.

290.0 lb Lost so far: 5.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 42.87g | Prot: 88.29g | Carb: 79.85g.   Breakfast: Key Lime Pie Yogurt. Lunch: Smart Ones Swedish Meatballs. Dinner: mushrooms, Lemon Pepper, Broccoli, Cauliflower, I can't believe it's not butter. Snacks/Other: Eclipse Gum. more...

4254 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...