Weigh In record (no journal entry) for 31 January 2020
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171.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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1596 kcal
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Fat: 62.59g | Prot: 47.64g | Carb: 109.33g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Toasted Whole Wheat Bread (Commercial), Scrambled Egg (Whole, Cooked). Dinner: 1st & Main Deli Cole Slaw, Deep Fried Potato French Fries (from Frozen), Fried Floured or Breaded Haddock. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2341 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Driving - 2 hours, Housework - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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jpboos's weight history
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