Pugcrazy's Journal, 31 January 2020

201.0 lb Lost so far: 10.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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460 kcal

Fat: 22.64g | Prot: 22.85g | Carb: 40.28g.   Breakfast: Coffee, Silk Unsweetened Cashew Milk, Splenda No Calorie Sweetener Packets. Lunch: Panda Express Super Greens, Panda Express Kung Pao Chicken. Snacks/Other: Sonic Diet Coke (Large), Sonic Vanilla Add-In (Large). more...

2747 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 32 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...