Weigh In record (no journal entry) for 23 March 2013
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174.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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594 kcal
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Fat: 14.16g | Prot: 75.62g | Carb: 41.97g.
Breakfast: Meal Replacement Shake - Vanilla, Roasted Unsalted Cashew Nuts. Lunch: Whey Protein - Chocolate, Frozen Broccoli and Cauliflower, Lean Turkey Breast Cutlets, Egg White. more...
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gaining 8.4 lb a week
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jdrefke's weight history
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