Weigh In record (no journal entry) for 14 September 2010
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150.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1450 kcal
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Fat: 27.65g | Prot: 91.43g | Carb: 220.56g.
Breakfast: ae yo lite. Lunch: Organic Fat Free Milk, Special K Vanilla Almond Cereal. Dinner: Roast Beef Slices, Light Mayo, Spinach, Whole Wheat Bun, Deli Select Ultra Thin Hickory Smoked Chicken Breast, qdoba pulled pork burrito. Snacks/Other: Nutri-Grain Cereal Bar - Cherry, Bananas. more...
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1907 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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