Weigh In record (no journal entry) for 23 March 2013
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177.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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2738 kcal
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Fat: 142.70g | Prot: 112.40g | Carb: 139.33g.
Breakfast: Coffee with Milk. Lunch: Lemonade, Biscuits & Gravy Combo with Country Gravy. Dinner: Gin and Tonic, Creme Brulee, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Mozzarella Cheese, Roasted Broiled or Baked Chicken, Beef Steak, Red Table Wine. more...
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2254 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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