Weigh In record (no journal entry) for 14 September 2010
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148.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1781 kcal
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Fat: 50.28g | Prot: 63.31g | Carb: 279.63g.
Breakfast: Cream Cheese, Blueberry Wheat Bran Muffins, Strawberries, Total 0% Greek Yogurt, Blueberries, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Prune Juice. Lunch: Fat Free No Sugar Added Brownie Sundae Ice Cream, Butter Pound Cake, Spicy Guacamole, Whole Wheat Cous Cous, pulled pork, Fat Free Spread, Sourdough Rolls, Iced Coffee. Snacks/Other: Tap Water, buderin ginger bears, Dried Prunes (Sulfured, Uncooked), Bananas. more...
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2064 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Bicycling (slow) - 11/mph - 19 minutes, Desk Work - 4 hours, Sleeping - 9 hours, Resting - 5 hours and 41 minutes. more...
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steady weight
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