Weigh In record (no journal entry) for 31 January 2020
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225.5 lb
Lost so far: 3.1 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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438 kcal
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Fat: 21.45g | Prot: 30.93g | Carb: 31.26g.
Lunch: Azeite de Oliva Extra-Virgem, Feijão Carioca Cozido, Arroz Integral (Longo, Cozido), Fígado de Galinha, Abobrinha Italiana. more...
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losing 1.2 lb a week
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Ale 27's weight history
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