Weigh In record (no journal entry) for 31 January 2020
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175.9 lb
Lost so far: 74.1 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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1471 kcal
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Fat: 32.01g | Prot: 75.90g | Carb: 235.31g.
Breakfast: Nature's Path Organic Corn Flakes, Trader Joe's Organic Soy Milk Unsweetened, Great Value Half & Half, Bananas. Lunch: Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beets, Split Pea Soup, Applegate Farms Oven Roasted Turkey Breast. Dinner: Dynasty Sesame Seed Oil, Butternut Winter Squash, Sweet Potato, Oscar Mayer Turkey Bacon (18g), Trader Joe's Organic Firm Tofu. Snacks/Other: Chobani Greek Yogurt Peach on The Bottom. more...
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gaining 0.4 lb a week
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