Weigh In record (no journal entry) for 31 January 2020
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209.5 lb
Lost so far: 27.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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443 kcal
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Fat: 25.01g | Prot: 35.18g | Carb: 19.04g.
Breakfast: Spinach, Egg, Salmon. Snacks/Other: Reese's Peanut Butter Egg. more...
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losing 0.2 lb a week
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