Weigh In record (no journal entry) for 14 September 2010
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191.6 lb
Lost so far: 21.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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2403 kcal
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Fat: 52.42g | Prot: 124.03g | Carb: 344.54g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Sweeteners (Splenda Packets, Sucralose), Milk (Nonfat), Iced Brewed Coffee (Grande), Dannon Yogurt Blueberry Light 'N Fit. Lunch: Ultimate Sub on Wheat, Fruit Salad, No Calorie Sweetener Packets, Iced Brewed Coffee (Grande). Dinner: Omega 3 Creamy Peanut Butter, Multi-Grain Sandwich Thins, Gourmet Soft Pretzel, Ultimate Sub on Wheat. Snacks/Other: Pale Ale, Ultra Light Beer, Bananas (Large). more...
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2582 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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