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1 week terug op 't juiste pad = - 3kg.
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202.8 lb
Lost so far: 35.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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559 kcal
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Fat: 33.19g | Prot: 39.69g | Carb: 25.33g.
Breakfast: Varkensvlees Gehaktballen, Koffie met Melk. Lunch: Americain Prepare, Kempi Knäckebröd Sesam. Dinner: Délifin Streaky Bacon, Tomaten, Aldi Geitenkaas, Gemengde Sla. Snacks/Other: Koffie met Melk. more...
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losing 6.2 lb a week
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