Weigh In record (no journal entry) for 31 January 2020
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264.0 lb
Lost so far: 13.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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2036 kcal
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Fat: 101.73g | Prot: 76.30g | Carb: 196.91g.
Breakfast: Starbucks Cappuccino (Grande), Taco Cabana Bacon & Egg Breakfast Taco. Lunch: Thousand Island Salad Dressing , Fried Shrimp. Dinner: Chipotle Mexican Grill Chicken Tacos. Snacks/Other: Sweet Tarts Soft & Chewy Ropes, AMC Movie Theater Popcorn (Small), Planters Salted Cashews (2 oz). more...
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gaining 4.2 lb a week
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