kruzdoyle's Journal, 31 January 2020

252.4 lb Lost so far: 11.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 54.24g | Prot: 51.98g | Carb: 233.52g.   Breakfast: Bananas , Whole Wheat Bread, 1% Fat Milk. Lunch: Beef and Broccoli, Rice Noodles (Cooked). Dinner: Red Table Wine , Dr. Oetker Ristorante Pizza Formaggi & Pomodori. Snacks/Other: Bouillon Vegetable Broth. more...

2542 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours and 30 minutes, Driving - 2 hours, Apple Health - 9 hours and 30 minutes. more...