Weigh In record (no journal entry) for 31 January 2020
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169.3 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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2500 kcal
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Fat: 81.91g | Prot: 202.03g | Carb: 218.55g.
Breakfast: Maní. Lunch: Colun Pro 12 Agua con Proteína, Receta del Abuelo Pechuga de Pavo Cocida, MuscleTech Nitro Tech 100% Whey Gold, Plátano. Dinner: Monster Monster Energy Absolutely Zero. Snacks/Other: Escudo Cerveza, Salmón al Horno o a la Parrilla, Sushi Tempura, Pizza de Carne y Verduras. more...
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gaining 7.7 lb a week
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greck_ironside's weight history
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