Weigh In record (no journal entry) for 23 March 2013
|
234.7 lb
Lost so far: 55.3 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2013:
|
2750 kcal
|
Fat: 107.34g | Prot: 189.80g | Carb: 173.32g.
Breakfast: Lean Machine. Lunch: Hearty Grains 100% Whole Wheat English Muffins, Mozzarella Cheese Part Skim, EggCeptionals, Smoked Turkey Breast. Dinner: white wine, peanut butter cookie, sliced beef, french fries, Tuna Steak, Escargots with Garlic Butter, Caribou Bone Marrow (Alaska Native). Snacks/Other: Lucky Charms (Box), Fuji Apples, Snickers Bar (Miniatures). more...
|
losing 1.7 lb a week
|
|
Other Related Links
Members
|
osumd's weight history
|