Weigh In record (no journal entry) for 31 January 2020
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257.2 lb
Lost so far: 23.4 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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508 kcal
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Fat: 15.02g | Prot: 60.10g | Carb: 39.48g.
Lunch: Daisy 4% Small Curd Cottage Cheese, Celery, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Open Nature Grass Fed Angus Ground Beef 93% Lean, Cabbage. Snacks/Other: KeVita Daily Cleanse Lemon Cayenne Probiotic Drink, Apple, Clementines. more...
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losing 4.2 lb a week
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