Weigh In record (no journal entry) for 31 January 2020
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231.0 lb
Lost so far: 2.0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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1821 kcal
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Fat: 99.14g | Prot: 82.22g | Carb: 159.77g.
Breakfast: Äpple, Arla Mellanmjölk 1,5%. Lunch: Grönsakssoppa, Brunsås, Stekt Potatis, Gröna Ärtor, Scan Svensk Schnitzel, Arla Mellanmjölk 1,5%. Dinner: Fettuccine chicken. Snacks/Other: Rostade Blandade Nötter med Jordnötter, Marabou Mjölkchoklad, Arla Mellanmjölk 1,5%. more...
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3213 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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