Weigh In record (no journal entry) for 23 March 2013
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211.0 lb
Lost so far: 10.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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747 kcal
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Fat: 36.94g | Prot: 67.58g | Carb: 39.77g.
Breakfast: Shredded Cheddar Cheese, Egg. Lunch: Dannon Light & Fit Greek Yogurt, Steak Tips Portabello. Snacks/Other: Deli Thin Sliced Ham , Protein Chewy Bars - Salted Caramel Nut. more...
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losing 9.8 lb a week
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