Weigh In record (no journal entry) for 31 January 2020
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173.3 lb
Lost so far: 24.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1548 kcal
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Fat: 69.39g | Prot: 85.73g | Carb: 159.23g.
Breakfast: Newa Nutrition Оладьи, Овсяная Каша на Молоке. Lunch: Говядина Отварная, Рис Вареный. Dinner: Приготовленная Зеленая Стручковая Фасоль (из Свежих), Яичница. Snacks/Other: Чернослив, Мандарины, Яблоко Айдаред, Арахис, Чумак Вяленые Помидоры в Масле, Хлебздрав Пумперникел. more...
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losing 2.2 lb a week
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