Weigh In record (no journal entry) for 31 January 2020
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222.0 lb
Lost so far: 4.0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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2259 kcal
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Fat: 110.41g | Prot: 184.20g | Carb: 8.82g.
Breakfast: Ovo Frito. Lunch: Coca-Cola Refrigerante Zero, Tilápia. Snacks/Other: Sadia Presunto Cozido Magro, Queijo Mozzarella, Salame, Martini, Dolce Gusto Espresso Intenso, Carne de Vaca Moída (80% Magra / 20% de Gordura), Coca-Cola Refrigerante Zero, Dolce Gusto Espresso Intenso. more...
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losing 8.5 lb a week
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