Weigh In record (no journal entry) for 31 January 2020
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192.0 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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1493 kcal
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Fat: 38.97g | Prot: 42.06g | Carb: 152.04g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Albany Brown Bread, Butter. Dinner: Hamburger or Hotdog Rolls , Meat Pie. Snacks/Other: Peaches, DairyBelle Fruit Yoghurt, Castle Lite (Bottle). more...
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losing 3.1 lb a week
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