Weigh In record (no journal entry) for 30 January 2020
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192.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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1867 kcal
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Fat: 87.80g | Prot: 77.87g | Carb: 141.48g.
Breakfast: Bacon, Albany Brown Bread, Butter, Fried Egg, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Dinner: Butter , Potato (Flesh and Skin) , Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Castle Lite (Bottle), DairyBelle Fruit Yoghurt, Milk Chocolate. more...
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gaining 1.5 lb a week
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