Weigh In record (no journal entry) for 23 March 2013
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159.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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1570 kcal
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Fat: 68.27g | Prot: 60.43g | Carb: 179.97g.
Breakfast: Blackberries, Multi-Grain Sandwich Thins, Egg, Basil Pesto, Water , Coffee. Lunch: Pepper Jack Cheese, Home Fries, Whole Wheat Bread, Egg. Dinner: Crazy Bread, Hot-N-Ready Just Cheese Pizza. more...
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1757 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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kaylashomaker's weight history
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