Weigh In record (no journal entry) for 30 January 2020
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269.0 lb
Lost so far: 13.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1703 kcal
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Fat: 69.41g | Prot: 30.56g | Carb: 248.75g.
Lunch: Healthy Choice Sweet & Sour Chicken. Snacks/Other: Ice Cream, Tim Hortons Chocolate Glazed Donut, Pillsbury Sugar Cookies, Oatmeal Cookies (with Raisins). more...
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gaining 0.1 lb a week
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