Weigh In record (no journal entry) for 14 September 2010
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147.8 lb
Lost so far: 0.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1479 kcal
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Fat: 61.66g | Prot: 69.29g | Carb: 174.65g.
Breakfast: Egg, Miracle Whip Light Dressing, Arnold Select sandwich thins, Light Fat Free Very Cherry Yogurt. Lunch: Baby Carrots, Prunes (Low-Moisture, Uncooked), Cool Whip Fat Free, Unsalted Dry Roasted Peanuts, Sugar Free Fat Free Instant Cheesecake Pudding Mix, Fat Free Tuna Salad with Crackers. Dinner: Essentials String Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Green Peppers, Extra Virgin Olive Oil, Ground Turkey 93/7, Cut Green Beans, Arnold Select sandwich thins, Shredded Colby Jack Cheese. Snacks/Other: Plain Sweet Potato Chips, Grapes, Cocoa Roast Almonds 100 Calorie Pack. more...
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2176 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 33 minutes, Desk Work - 7 hours and 27 minutes, Resting - 7 hours, Sleeping - 7 hours and 45 minutes. more...
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gaining 3.5 lb a week
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