Weigh In record (no journal entry) for 23 March 2013
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142.2 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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1165 kcal
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Fat: 40.54g | Prot: 53.53g | Carb: 159.56g.
Breakfast: Instant Coffee (made from Powdered), honey, Brown Rice Bread, kiri cheese. Lunch: eggplant, carrots, sweet potatoes, zucchini, potatoes , salad, chicken breast. Dinner: banana, apple, yogurt. Snacks/Other: cake, mint green tea, fruit yogurt. more...
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1778 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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