Weigh In record (no journal entry) for 14 September 2010
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150.0 lb
Lost so far: 0.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1191 kcal
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Fat: 55.67g | Prot: 69.62g | Carb: 89.70g.
Breakfast: hard boiled egg, olives, publix mayo, coffee, sugar free vanilla creamer. Lunch: boars head chicken, lettuce salad, Caesar Salad Dressing. Dinner: chocolate silk light, cauliflower, broccoli & carrots, Voila! Cheesy Ranch Chicken. Snacks/Other: low sugar ice cream, cantaloupe, adkins dark chocoalte shake, dannon fit n light yogurt carb. more...
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2436 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Housework - 3 hours. more...
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steady weight
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pthomas53's weight history
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