Weigh In record (no journal entry) for 30 January 2020
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166.9 lb
Lost so far: 60.7 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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1211 kcal
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Fat: 61.78g | Prot: 50.82g | Carb: 121.71g.
Breakfast: Great Value Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee, McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter. Lunch: Calavo Avocado, Lucerne Large Egg, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Great Value Whipped Salad Dressing. Dinner: Kroger Eggs (Large). Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice, Blueberries, Strawberries, Bananas, Dove Dark Chocolate & Almonds. more...
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2018 kcal
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Activities & Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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