Weigh In record (no journal entry) for 30 January 2020
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142.2 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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2405 kcal
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Fat: 78.48g | Prot: 159.12g | Carb: 255.33g.
Breakfast: Biotech USA Hydro Whey Zero, Noel Jamón Braseado al Horno, Hacendado Leche Semidesnatada sin Lactosa, Mercadona Pan Integral, Star Nutrition Creatine Monohydrate, Tomate Verde, Aceite de Oliva. Lunch: Mercadona Pavo a Tacos, Hacendado +Proteínas Mango, Dolce Gusto Cortado, Carrefour Espárragos Verdes, Plátano, Aceite de Oliva Extra Virgen, Hacendado Arroz Integral, Nueces. Dinner: Bimbo Pan Blanco, Lay's Patatas Fritas al Punto de Sal, Ribeira Mejillones en Escabeche, Huevo, Aceite de Oliva Extra Virgen, Lechuga, Tomates. Snacks/Other: Gullón Galletas Digestive Avena Choco, Yogur Natural Bifidus 0%, Hacendado Copos de Maíz, Biotech USA Hydro Whey Zero, Chocolate Negro 85%. more...
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gaining 0.5 lb a week
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