Weigh In record (no journal entry) for 14 September 2010
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215.0 lb
Lost so far: 3.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2010:
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1437 kcal
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Fat: 63.04g | Prot: 60.09g | Carb: 161.89g.
Breakfast: cherry jam, organic olive oil spread, wholemeal bread toasted. Lunch: fried cheese. Dinner: peas carrot sweetcorn, roast potatoes, chicken sausage. Snacks/Other: chocolate wafer with bitter chocolate and cocoa cream, bread sticks. more...
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losing 3.1 lb a week
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