deadjeni's Journal, 30 January 2020

169.1 lb Lost so far: 40.3 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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304 kcal

Fat: 6.84g | Prot: 11.00g | Carb: 51.18g.   Breakfast: Tang Refresco em Pó. Dinner: Tang Refresco em Pó. Snacks/Other: Chocolate Quente (feito com Leite Integral), Acqua Panna Água Mineral sem Gás. more...

1040 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Treadmill - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Circuit Training - 30 minutes, Apple Health - 22 hours and 15 minutes. more...