shirfleur 1's Journal, 01 June 2019

Weigh In record (no journal entry) for 01 June 2019
279.1 lb Lost so far: 20.9 lb.    Still to go: 79.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2019:
1691 kcal Fat: 115.51g | Prot: 98.91g | Carb: 66.09g.   Breakfast: Fresh Lime Juice, Grapefruit (Pink and Red and White), Avocados. Lunch: Smithfield Baby Back Ribs. Dinner: Smithfield Baby Back Ribs, Tomato Basil Soup (Cup). Snacks/Other: Water, Watermelon. more...
5284 kcal Activities & Exercise: Reading - 9 hours and 30 minutes, Watching TV/Computer - 6 hours, Cooking - 1 hour, Sleeping - 7 hours and 30 minutes. more...
on diet shirfleur 1's own diet   losing 1.2 lb a week

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