shirfleur 1's Journal, 15 May 2019

Weigh In record (no journal entry) for 15 May 2019
282.0 lb Lost so far: 18.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2019:
1447 kcal Fat: 71.09g | Prot: 58.54g | Carb: 157.12g.   Breakfast: Avocado, Potatoes (Flesh, with Salt, Boiled), Duke's Mayonnaise, Albertsons Eggs (Jumbo), Dijon Mustard, Deutsche Kuche Whole Grain Mustard, Litehouse Foods Opa Avocado Cilantro Greek Yogurt Dressing. Lunch: Watermelon, Cabbage Soup. Dinner: Cabbage Soup. Snacks/Other: Tangerine, HEB Chicharrones Pork Rinds, Nestle Nips Coffee Hard Candy. more...
5413 kcal Activities & Exercise: Reading - 8 hours, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 7 hours and 30 minutes, Sleeping - 7 hours. more...
on diet shirfleur 1's own diet   losing 1.4 lb a week

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