Weigh In record (no journal entry) for 30 January 2020
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186.9 lb
Lost so far: 0 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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1556 kcal
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Fat: 100.06g | Prot: 92.34g | Carb: 79.86g.
Breakfast: Slim-Fast Keto Whipped Peanut Butter Chocolate Meal Replacement Bar, Tropicana Trop50 Orange Juice No Pulp, Coffee, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Outback Steakhouse Honey Wheat Bread, Cream Cheese Shrimp Dip, Outback Steakhouse Lobster Tail, Outback Steakhouse Grilled Asparagus, Outback Steakhouse Outback Center-Cut Sirloin (6 oz). Snacks/Other: Lifesavers Orange Mint, Lifesavers Wint-O-Green Mints (4), Publix Salted Macadamia Nuts, Carambola (Starfruit). more...
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2381 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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gaining 0.2 lb a week
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