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Let's Do THIS!!!!!!
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174.2 lb
Lost so far: 17.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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352 kcal
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Fat: 17.27g | Prot: 7.23g | Carb: 44.10g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee, Butter (Salted). Snacks/Other: Harvest Snaps Green Pea Snack Crisps, Hershey's Kit Kat Minis. more...
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losing 6.5 lb a week
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 Comments
Nice drop. Excellent progress. Let's go! #grindtime #stayhungry
30 Jan 20 by member: jimmiepop
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