Weigh In record (no journal entry) for 03 October 2008
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170.4 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2008:
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1114 kcal
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Fat: 43.14g | Prot: 116.31g | Carb: 78.27g.
Breakfast: almonds, blueberries, EAS 100% Whey Protein Powder. Lunch: Stir-fry Mixed Vegetables, chicken, tofu, Chinese Stir Fry Sauce. Dinner: Chinese Stir Fry Sauce, tofu, chicken, Stir-fry Mixed Vegetables. Snacks/Other: peanut butter, EAS 100% Whey Protein Powder, soy nuts, apple, edamame. more...
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losing 20.8 lb a week
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