Weigh In record (no journal entry) for 30 January 2020
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230.0 lb
Lost so far: 7.0 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2020:
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1600 kcal
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Fat: 126.28g | Prot: 89.32g | Carb: 23.74g.
Breakfast: Splenda No Calorie Sweetener Packets, Cinnamon, Sorrento Whole Milk Ricotta Cheese. Lunch: Strawberries, Hard-Boiled Egg, BelGioioso Aged Asiago Cheese, Beef Pastrami (Cured). Dinner: Olive Oil, Cabbage, Applegate Farms Organic Pork Kielbasa Sausage. Snacks/Other: Spinach. more...
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losing 24.5 lb a week
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