Weigh In record (no journal entry) for 30 January 2020
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137.6 lb
Lost so far: 17.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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607 kcal
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Fat: 24.77g | Prot: 40.52g | Carb: 59.26g.
Breakfast: Grits, Equate Whey Protein Supplement, Coffee with Skim Milk. Lunch: Trader Joe's Blood Oranges, Fried Egg without Fat. Dinner: Dannon Greek Yogurt - Strawberry, Newman's Own Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Apples , Athenos Natural Crumbled Feta Cheese, Spinach , Lettuce Salad with Assorted Vegetables. Snacks/Other: Pistachio Nuts, Almonds. more...
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losing 0.5 lb a week
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Diana 1234's weight history
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