tatomania's Journal, 30 January 2020

141.1 lb Lost so far: 8.8 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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615 kcal

Fat: 25.97g | Prot: 18.96g | Carb: 77.36g.   Breakfast: Arcor Maná Sabor Vainilla, Costa Din Don (2), Palta, Huevo, Ideal Pan Pita Integral. Snacks/Other: Arroz Blanco. more...

1757 kcal

Activities & Exercise: Elíptica - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...