Weigh In record (no journal entry) for 30 January 2020
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258.2 lb
Lost so far: 15.3 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1810 kcal
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Fat: 93.50g | Prot: 187.15g | Carb: 32.01g.
Breakfast: Light Cream, Coffee, Isopure Low Carb Protein Powder - Dutch Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Sweet Red Peppers , Mushrooms , Onions , Great Value Sirloin Tip Steak. Dinner: Carando Italian Style Meatballs, Heinz Apple Cider Vinegar, Pork Chops (Top Loin, Boneless) , Cooked Green Cabbage, Michelob Ultra Light Beer. Snacks/Other: Peloponnese Kalamata Olives, Atkins Milk Chocolate Delight Shake, Great Value Colby Monterey Jack Cheese. more...
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losing 1.4 lb a week
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