Weigh In record (no journal entry) for 30 January 2020
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312.0 lb
Lost so far: 4.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1079 kcal
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Fat: 75.79g | Prot: 68.24g | Carb: 39.77g.
Breakfast: Heavy Cream. Lunch: Cauliflower, Cherry Tomatoes, Marie's Creamy Ranch Dressing, Roasted Broiled or Baked Chicken Breast. Dinner: Marie's Chunky Blue Cheese Dressing, House Salad, Cracker Barrel Old Country Store Green Beans, Cracker Barrel Old Country Store Grilled Chicken Tenderloins (6). Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup. more...
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losing 10.5 lb a week
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lauraa229's weight history
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