Weigh In record (no journal entry) for 30 January 2020
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166.8 lb
Lost so far: 11.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1525 kcal
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Fat: 28.23g | Prot: 77.44g | Carb: 267.00g.
Breakfast: Coffee, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Centrum Silver - Men 50+, V8 Original Low Sodium, PICS Fat Free Milk, NutriSystem Granola Cereal. Lunch: Fit & Active Light String Cheese, Bananas, Navels Oranges, Season's Choice California Medley, NutriSystem White Cheddar Mac & Cheese . Dinner: Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Tomatoes, Walden Farms Thousand Island Dressing, Pepsi Diet Pepsi, NutriSystem Bean Bolognese. Snacks/Other: Metamucil Sugar-Free 4-in-1 Fiber, Friendly Farms Greek 100 Calories - Mixed Berry, Blueberries, Peanut Delight Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin, Coffee, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Decaffeinated Coffee, Walden Farms Sweet Cream, Great Value Stevia, NutriSystem Smoky BBQ Snack-A-Rounds. more...
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losing 7.0 lb a week
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Mattydale's weight history
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