Weigh In record (no journal entry) for 30 January 2020
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263.4 lb
Lost so far: 13.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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2154 kcal
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Fat: 116.88g | Prot: 89.45g | Carb: 180.82g.
Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Lunch: Sara Lee Honey Wheat Bread, Fried Egg , Calavo Avocado, Great Value Sea Salt Veggie Straws. Dinner: Tortilla, Chuy's Chicka Chicka Boom Boom Enchiladas, Chuy's Creamy Jalapeno Sauce, Chuy's Tortilla Chips. more...
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losing 5.1 lb a week
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