Weigh In record (no journal entry) for 30 January 2020
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146.0 lb
Lost so far: 5.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1438 kcal
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Fat: 68.38g | Prot: 117.61g | Carb: 97.48g.
Breakfast: Blueberries (Unsweetened, Frozen), Sports Research Collagen Peptides, Revly Whey Protein Powder, So Delicious Coconut Milk Unsweetened, Nut Pods Coffee Creamer, Spinach, Cauliflower, Organic Valley Organic Half & Half. Lunch: Celery, Brussels Sprouts, Radish, Sour Dough Bread, Mixed Salad Greens, Radicchio, Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Tomatoes, Olive Oil. Dinner: Chicken Wing (Skin Eaten), White Potatoes (Flesh and Skin), Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Fage Greek Yogurt 2%, Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate, Synergy Trilogy Kombucha, Frozen Blueberries. more...
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steady weight
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