Weigh In record (no journal entry) for 30 January 2020
|
185.8 lb
Lost so far: 99.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2020:
|
1217 kcal
|
Fat: 54.04g | Prot: 74.22g | Carb: 112.94g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. Lunch: Tomates, Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura), Repolho Refogado, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Maçã, Nestlé Iogurte Natural Integral, Morangos. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samanta Rodrigues's weight history
|