Weigh In record (no journal entry) for 30 January 2020
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112.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1266 kcal
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Fat: 65.03g | Prot: 59.38g | Carb: 122.21g.
Breakfast: Aqua de Jamaica (hibiscus ice tea), Egg, POM Wonderful 100% Pomegranate Juice, Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Ranch Granola, Trader Joe's Pomegranate Seeds, Chobani Nonfat Plain Greek Yogurt, Sweet Heart Milled Chia Seeds, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Wheat Montana Milled Flax Seed, Date Crystals (Shield’S Garden), Tru-Nut Powdered Peanut Butter, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Wellsley Farms Red & Green Peppers & Onions, Publix Yukon Gold Potatoes, Giant Eagle Cherry Tomatoes, Avocados , Wellshire Farms Turkey Kielbasa. more...
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gaining 3.5 lb a week
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