dekate's Journal, 23 March 2013

215.2 lb Lost so far: 22.0 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 40.49g | Prot: 49.30g | Carb: 150.66g.   Breakfast: Milk, Protein Plus Powder - Milk Chocolate, Sago Khichadi. Lunch: Chaas (Taak), Sago Khichadi. Dinner: Peanut Curry, Bhagar or Samo Rice. Snacks/Other: Potato Chips, orange. more...

3232 kcal

Activities & Exercise: Desk Work - 7 hours, Exercise machine (fast) - 5 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...