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saeedrizk
Journal
30 Jan 20
saeedrizk's Journal, 30 January 2020
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Weigh In record (no journal entry) for 30 January 2020
249.1 lb
Lost so far:
4.4 lb
.
Still to go:
72.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2020:
825 kcal
Fat: 40.15g | Prot: 56.83g | Carb: 55.30g.
Lunch:
Sardines in Oil (Canned), Boiled Egg, Scrambled Egg, Toasted Bread.
more...
3844 kcal
Activities & Exercise:
Working - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Table Tennis (Ping Pong) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 10.3 lb a week
10 Supporters
Support
Comments
Very nice loss!
01 Feb 20 by member:
Miraculum
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