Weigh In record (no journal entry) for 30 January 2020
|
184.0 lb
Lost so far: 41.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2020:
|
2269 kcal
|
Fat: 175.11g | Prot: 105.76g | Carb: 34.55g.
Breakfast: Garelick Farms Light Cream, Farmland Foods Diced Ham, American Cheese, Egg. Lunch: The Ojai Cook Organic Mayonnaise, Foster Farms Oven Roasted Diced Chicken Breast, Athenos Natural Crumbled Feta Cheese, Ranch Salad Dressing , Mixed Salad Greens. Dinner: Ghirardelli Intense Dark 86% Cacao, Cavit Pinot Noir, Kerrygold Pure Irish Butter, Green String Beans, Wal-Mart Ribeye Steak. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dtrott's weight history
|